Anger Management: The End!: Post 19

More proactive anger management. It's the best kind I think.

"Your food diet is also important. Avoid red meat, liquor and fried fats. Eat healthy foods that free up your colon and cool your digestive system. Fresh vegetables and cold fruits help your brain release chemicals which cheer you up and make you feel happier. Look to not eat foods which you notice make you feel depressed or slow. And definitely stay away from liquor which taxes your liver and plays with your emotions." from http://www.articlesbase.com/self-improvement-articles/anger-management-how-to-control-your-anger-in-3-quick-steps-770267.html

So I need to eat healthier. More fruits and more veggies. Hopefully it helps.