Anger Management -- The Middle: Post 12

It's official, for the second day in a row, exercise has helped me. So here's what I say. Throw out the books. Throw out the buddhism. Forget triggers and stress balls and 10 step programs to relieve my anger and stress. Screw it all. Good old fashion exercise is the way to go. It's ironic how after all of that work of weeding through those annoying books and googling all of this self-help stuff, all I needed to do was go for a run around the block. Maybe it's just psychological that it's helping me, but I don't really care.
Normally, I'd be pissed that I'd gone through all of that effort just to find out that something so simple would work, but you know what, I'm not. And that's progress. Yippee.