I realized something when I was writing up my self-evaluation thingamabob about how far I've come on my project. You asked what the best tip I found was, and I wrote it down, to restate, it was that I should vent about my anger to someone who isn't connected to the situation so that no harm can come of it. It dawned on me why I liked this tip so much! I realized why I have anger issues! (Aside from the fact that I inherited it and what not.) When people close to me do things to make me angry, I often bottle it up because I don't want to hurt them with it. So then I have all this pent up anger and then when strangers do things or I see something on TV I just get really, really, really mad about it because it hits this, like, trigger switch in my brain. Astounding, no?
So, I mean, I haven't solved anything. In fact, now there's a new problem: I bottle up my emotions. And I don't really know what to do about it. But I will look into it.
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